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XXixd169 3 years ago
Hi everyone, Do u guys get itchy throat when starting the course ? I don't know why but my throat has been itchy. Do u know how to stop it from happening?
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CCamille van Niekerk 3 years ago
I haven't experienced that, but it could be slight irritation! Stay hydrated, make sure you're warming up gently, take breaks often, and consider a warmdown as well. I'd also consider the possibility of allergies!