Rib cage mobility

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D

Daniel 4 years ago

Hello, good afternoon

Could you give some advices to mobilize the rib movement ?
C

Camille van Niekerk 4 years ago

Hey, Daniel! Please see below for a few great articles (with exercises):

https://www.yogaprehab.se/blog/2017/7/31/mobilize-your-thoracic-spine-through-your-breath

https://www.thejoint.com/california/porter-ranch/porter-ranch-31033/these-6-exercises-can-improve-mid-back-mobility

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