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JJack 4 years ago
Hi,
During the diaphragmatic breath which one should rise first abdomen or ribs?
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CCamille van Niekerk 4 years ago
Both belly and ribs should expand outwards simultaneously; but if you're standing with good posture, then your rib cage will be lifted from the start! If you're having a hard time expanding both simultaneously, you can try first ribs, then belly (on the same inhale) and eventually coordinate the two.