Pelvic floor muscle

Hi!

I'm on Lesson 6 of the Beginner course with Jonathan and he mentioned expansion into pelvic floor muscle. Does it happen as we breathe in or as we start producing the sound ( onset if I am correct )?

Thanks,

Josip

Hi, Josip! Expansion takes place on the inhalation, and engagement takes place on the onset. Hope that helps! Here's a short breathing checklist as well: https://www.youtube.com/watch?v=HM5lrvtQTYY&pp=ygUhYnJlYXRoaW5nIGNoZWNrbGlzdCAzMCBkYXkgc2luZ2Vy.