Daily practice routine - Beginner

Hello, today I reviewed the first 5 beginners lessons from Jonathan Estabrooks, and they are great, but I don't understand how to follow the whole beginner course as a daily practice. I see there are 30 lessons and I could follow one each day but what about the previous exercises? I checked out the YouTube channel and I found some routines, but for female only. I would like to get the 30 days expected results, and I am willing to practice every day, but I don't understand what I am supposed to do, exactly, each day.

Please see below for some guidance:

https://www.30daysinger.com/blog/one-lesson-per-day-how-to-practice-for-the-best-results

https://www.youtube.com/watch?v=gwzvDGmHJvQ

In my course, I've recorded warmups from each lesson in soprano, alto, tenor and bass range, so you can download those and include them in your practice. 

Here are male-range warmups from YouTube as well:

https://www.youtube.com/watch?v=aIDggJobJl0

https://www.youtube.com/watch?v=frJlOAqJzCw

https://www.youtube.com/watch?v=pJupGZwX7Gg

Thank you very much Camile. I will check them up !

Happy to help!