Lessons

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  • A
    Ary Aguilar 4 years ago

    How many lessons do I go over a day
  • C
    Camille van Niekerk 4 years ago

    Hi, Ary! 

    My recommendation is 1 per day - but if it's more of an intro or summary video, feel free to move onto the next one that day. You can also choose to rest, listen to music, or review the previous day's exercises. It takes time for a new concept or skill to sink in, so it's better to take your time! 

    Best,

    Camille 

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