Shakiness

Hi!! So how do you sing while being shaky on stage. I saw the thing about the nerves, but do you have anything about the Shakiness?? Thank you!!

Hi, Jace! Shakiness is usually caused by nerves - so by combating nerves, we're also combating shakiness. You can also "activate" your parasymathetic nervous system to move your body from "fight, flight or freeze" (stress response) into "rest and digest". Read this article for more on that: https://www.innisintegrativetherapy.com/blog/2017/11/21/calming-a-wigged-out-autonomic-nervous-system-using-the-vagus-nerve. 

If I haven't mentioned it before, consider checking out the book "Singing for the self-conscious"! https://g.co/kgs/RzStw6.