How do I stop a breaking voice?

A breaking or cracking voice is a common occurrence during adolescence, particularly for boys going through puberty. It can happen when the vocal cords, which are responsible for producing sound, are not fully developed and are still adjusting to changes in the body. When you start to lose breath, the vocal cords may not vibrate as smoothly as they should, resulting in a cracking or breaking sound.

If this is a new issue for you, it may be worth consulting with a healthcare professional to rule out any underlying conditions that could be causing breathing difficulties or affecting your voice. However, if you are experiencing a breaking voice solely when you start to lose breath, it is likely a normal part of the physiological changes occurring during adolescence and should improve over time as your vocal cords fully develop.

In the meantime, practicing good breathing techniques and taking deep breaths before speaking can help reduce the likelihood of your voice breaking. Staying well-hydrated and avoiding irritants such as smoke and dry air can also help keep your vocal cords healthy and functioning properly.